Let's Set You Free.Â
Kaitlin Kesler
Behavior Analyst. Transformational Life Coach.
Are you a helping professional who has already done inner work and still feels stuck in life? Maybe you have been doing things to manage your emotions because you take care of others and your mental health is important to you. But you haven't made any significant change. Most likely, you have been focusing on the parts of yourself that you are aware of, without knowing that your unconscious (the parts of yourself that you are unaware of) is still running the show. Your unconscious has been silently hindering you from living the life you want.
My Coaching services and products are built on what I value most: Personal Autonomy. Personal Autonomy is the ability to make informed, chosen decisions about your own life and values. It provides you with freedom from control and the ability to live authentically. My coaching services and products are designed to help you break free from the patterns holding you back, and start thinking and acting from choice. My framework allows a shift to occur at the unconscious level, changing beliefs and patterns at the root. We help you discover the deeper layers of your emotions, process them safely, change your perspective, and help you take action that aligns with what is most important to you. If you want to break free from old patterns and start choosing how you think, feel and act in a way that reflects what you want, then you are in the right place!Â
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Our programs include 1:1 coaching sessions and packages. All coaching sessions will take place online over zoom.
From Shadow Into Light
(My 220 page book includes my own journey of Transformation using my framework.)
As a Board Certified Behavior Analyst with a background in psychology, Kaitlin Kesler spent over 11 years teaching children with Autism how to manage and regulate their emotions. However, she could not manage her own. She was constantly using evidence based and non-scientific methods to try to “fix” herself. This book was written through her soul, as she attempts to show the readers that no-one needs to be fixed, even children with Autism. Rather, the people in the environment are only the mirror, showing the reader the hidden emotions and repressed parts of themselves (called “shadows”). The author showcases her own process to explore and accept her emotions through the use of shadow work. This includes naming the shadow, giving it a voice, revealing the hidden gift and integrating the shadow instead of rejecting it. There are multiple chapters where the author works through her own authentic shadows, modeling her own process to help the reader through theirs. The author then takes the reader through her own journey of integration and transformation toward inner freedom and self-love. The words in this book are meant to be felt, not just read. They are designed to activate the feeling of wholeness and self-love that the reader has forgotten.
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Take a course
These courses are a great place to start, if you’re not yet ready to start a coaching program.
Emotional Integration Webinar
This webinar offers a brief overview of the framework that we will use during coaching sessions to help you stop reacting to life, and start responding to it.
Coming SoonTestimonials
What our clients have to say about Products and Services.
